Take a look below at the list of services that we can provide at EGSF!
This is for the person looking to become a healthier, stronger, more vibrant version of the person they are. Sessions can be booked in for 30 minutes, 45 minutes, or 1 hour.
This is for the young athlete (middle school or older) looking to give themselves an edge. Whether you are trying to make a travel team, the varsity team, or preparing for college athletics, let us help you get ready to dominate! All sessions are 1 hour.
Interested in training with us but travel might be an issue? No problem! Schedule a call and we can discuss virtual options that will best fit you and your situation. Initial calls will last between 45-60 minutes, with monthly follow up calls to discuss changes lasting about 30 minutes.
Not sure what you should be eating? Unsure if you should be tracking or if you're eating too much? We can sit down in person or book a call to discuss nutrition strategies to help make you successful on your wellness journey! Consultations will last about 45 minutes.
Coach Gross is not a Registered Dietician and these meetings are not intended to treat any illness or underlying conditions, they are meant to be informative only and give you helpful advice to achieve your goals.
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